If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads ...

The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...

Strengthen Your Glutes and Thighs With This Lateral Lunge Variation From Celebrity Trainer Kira Stokes The burn is in the band.

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

Lateral lunges can improve side body function, adding versatility to movements. The exercise works the inner and outer thighs, glutes, and potentially even arms, depending on the variation you choose.

This exercise is perfect for making your breaststroke kick muscles stronger. Sliding Lateral Lunge (Breaststroke Kick Exercise) On a hardwood surface, place a towel under one foot.

Lateral Lunges Begin standing tall, while maintaining one straight, stable leg. Laterally lunge out your other leg into a deep hip-hinge.

Meanwhile, exercises like lateral lunges and jumping lunges will put your balance and mobility to the test, helping you improve in both areas.

Want to master lunges? Here's how to do a lunge, lunge benefits, and modifications, according to trainers, Trudie German, Ariel Belgrave, and Brittne Babe.

In other words, side-to-side movements like lateral lunges and mini-band walks are what you need for a truly bodacious butt. But which of these exercises works your backside best?

Fitness apps and downloadable exercise plans could be missing key lateral and rotational moves - essential for strength, mobility and injury prevention.