Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine ... Then, press down through your ...

E stablished research has proven that people lose roughly 3 to 8 percent of their muscle mass each decade after age 30—and ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Perform this exercise ... with your other leg. Step 1: Stand up straight and hold onto the back of a sturdy chair for support. Step 2: Move your leg straight back and press your heel against ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

By the end, my legs felt thoroughly worked, and while I couldn’t stack on extra weight like I would in a traditional strength workout, I was challenging my muscles in a different way. Plus, if I ...

Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money (in a good way). While the squat is often ...