Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Let's dive into the five best lower-body workouts to lose belly fat. Make better eating ... targets the core and legs for a ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

If you've been struggling to lose stubborn lower belly fat despite your efforts, fitness coach Vimal Rajput reveals nine ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

For core workouts from Stephanie Mansour — plus fitness challenges ... specifically want to target the lower abs. Commonly referred to as the "lower-belly pooch," it's an area that women ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

Struggling with belly fat? Fitness influencer Vimal Rajput shares ... five minutes after heavy lifting or a HIIT session helps lower stress levels naturally. Strength training + protein = lean ...

Fitness coach and nutritionist Vimal Rajput took to Instagram on March 28 to share a video where she talked about certain things that women do in hopes of losing lower belly fat, but it rarely helps.

No, no, you don't have to get up. You can sit on the chair and exercise. So, today we will do chair exercises for your tummy. So, to reduce belly fat, you don't have to get up from the chair.