It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do ...

Mental health quotes can help raise awareness ... This quote from Buddha is a gentle reminder that self-love and self-care are essential. It encourages us to treat ourselves with the same kindness ...

It's free, simple and secure. Health insurance usually covers therapy, but only if it is for a specific mental health condition. How much coverage you have depends on your policy, and you might still ...