Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Morning exercise, walking, or yoga offers several benefits that can positively impact your physical and mental well-being throughout the day. Here are some reasons why morning exercise is important.

First there was backpacking, then cruising, then AirBNBs and now a new wave of international travel is targeting the ageing.

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

The following events will take place next week at the Wood County Senior Center. *Advanced registration required. To register ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference.

Success is built on daily habits. Copy the strategies of successful people and create a routine that supports your goals.

Taking time for some healthy habits can help you feel more balanced, calm and connected as improving your mental well-being ...

The man's now-19-year-old son was also charged with murder but is in the custody of the juvenile system. A judge has found he ...

A night filled with unlimited food and drink and live music on multiple stages. For ages 21 and older. 6-10 p.m. Sept. 27, ...

Learn how to keep chickens for fun and egg production. Topics include: chicken breeds, raising chicks, designing coops and ...