From travelling the world to becoming an influencer, Brits have some pretty lofty ambitions – but what's really motivating ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...

A brave friend recently shared that she was feeling tired—really tired. Not ‘I-didn’t-get-enough-sleep’ tired, but something much deeper. She said, “It’s as if I’ve lost my motivation.” I call her ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

Source: Dadann/Shutterstock When we set goals, we’re filled with excitement and genuine optimism—as we dream about the future with starry eyes. We might go so far as to create a vision board of ...

Ideally, go-getters set goals that are ambitious and then follow through. But obstacles almost always get in the way. Perhaps the biggest obstacle is one of our own making: We just don't care all that ...

If you’ve ever thought physical activity doesn’t “count” unless it’s intense, this study may change your mind.

Gamification is the application of gaming mechanics in a non-gaming context. These can be applied to different areas of life, with each requiring different approaches. Businesses can use gaming ...

Here’s why teams lose momentum—and the simple leadership shifts smart CEOs use to keep performance high all year. I’ve been a business consultant for more than 20 years, and every time I ask a CEO ...