've used the B-Bars in my last several videos and received lots of comments asking if I can review them, so here you go, this is my official B-Bars review (you knew it was coming! ;) ). These are the ...

One question I've received quite a bit in the comments on my other BaseBlocks videos is "what's the difference between the BaseBar and the B-Bars?" I tried explaining it in my replies but figured it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits ...

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...