Your feet play an essential, foundational role in how you move through the day—they are your primary connection to the ground ...

May is actually National Correct Posture Month. Fitness Expert Nickie Carrigan shows us a fun self evaluation test we can do to help us become more aware of our posture and how it affects our ability ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Remember when your mother would tell you, "STAND UP STRAIGHT"? Turns out, Mama ain't no fool! Turns out, Mama ain't no fool! Turns out, Mama ain't no fool! Your mother carped about your posture as a ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Pull-ups are an excellent exercise for building upper back strength and overall body power. Grab a pull-up bar with palms facing away from you at shoulder-width apart. Pull yourself up until your ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Box jumps and sledgehammer swings are two popular exercises that target explosive power. Both exercises have their own benefits and can be used to enhance athletic performance. While box jumps are a ...