Sled pushes work the entire body, but especially the legs and core. Longtime TODAY Show anchor Al Roker is known for more than his weather newscasts—he also regularly shares his fitness journey on ...

From agriculture to the Hyrox carpet: The sled has become one of the most popular disciplines–whether for football players, CrossFit enthusiasts, strongmen, or the military. The exercise is widely ...

Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled stations have always been the toughest.

Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and PT Isabelle Shury will be sharing how she’s training for the race, ...