Low-impact water aerobics routines can help keep your body moving, especially if you’re an older adult or someone with joint or back concerns.

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

WILMINGTON, N.C. (WECT) - Water aerobics is a low-impact exercise that offers cardio, toning, and strengthening with less stress on the body. “You really have to come to the pool to understand water ...

Water aerobics and resistance training in the pool are great alternatives for those who may not be able to work out on land. For people in midlife and beyond, the advantages of pool workouts are ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most from this refreshing workout.

The 1000-Lb. Sisters star, 35, is working to lose weight, which means changing up her diet and giving workouts a try. And her first water aerobics class is an immediate hit.

Whether you’re doing laps, water aerobics, or just playing actively in the water, you’re engaging in one of the most effective forms of exercise for sustainable fat loss.

12. Interval training Interval training, like HIIT workouts, are great for boosting heart health because they promote both high-intensity periods and moments of recovery.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.