Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

Grace Lee, 63, grew up in a time when the weights ... for older people in particular, reducing the risk of falls and fractures. An increasing number of women understand the benefits of lifting ...

Additionally, the item package dimensions and weight may be too large or heavy for some customers. Overall, if you are looking for a testosterone booster for men over 50 that can help increase ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Eagle correspondent Dylan Thompson spent football season visiting weight rooms across the county to get to the root of what ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

THURS, NOV. 14 SENIOR RESOURCE FAIR Meet local service providers, and learn about healthy aging at the upcoming Senior ...