Learn how healthy sweeteners, like maple syrup and agave nectar, can impact your diet, by understanding the key differences ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

When it comes to using food to improve your health, there are so many different ways you can eat. The options can be a little confusing. Are eggs good or bad? How about butter? Should you eliminate ...

Thanks to sourdough's fermentation process, it may have a gentler effect on your blood sugar compared to other breads.

Basically,the glycemic index is just a way of roughly measuring just how a food's carbohydrate contents will affect a person's blood glucose levels. The more unhealthy the food is,the more it will ...

When it comes to healthy eating, it's official: added sugar is a "big bad" in the nutrition world. Excessive sugar intake is linked to type 2 diabetes, chronic inflammation, and other long-term health ...

Unless you have diabetes or peruse nutrition literature for fun, you probably wouldn’t be able to explain exactly what the sciencey-sounding term “glycemic index” means. But chances are, you’ve heard ...

Less processed oats, like steel-cut oats, digest more slowly, causing smaller blood-sugar spikes than instant oats.Toppings ...

"Sugar Busters!" (Ballantine Books) says that "knowledge of the glycemic index is a key to understanding the Sugar Busters! Diet," which the book's cover claims can help you "lose weight; lower your ...

For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. If you have diabetes or ...