From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Instead, Parks and Rec has sole control over the fitness ... us all, senior and otherwise. I’m sure some of these issues ...

The 65-year-old frequents the center to exercise, journal and socialize ... The city’s main goal is to improve Tacoma senior ...

Synaptics ® Incorporated (Nasdaq: SYNA) today announced its intention to offer, subject to market and other conditions, $400.0 million aggregate principal amount of convertible senior notes due 2031 ...