A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. I'm not ashamed to admit that ...

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

You can make your workout a regular, enjoyable part of your life. How to build a workout routine that actually works [Health] Starting a workout routine is one of the most common goals, especially at ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Every morning the sound of my alarm pulls me ...