Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

In my humble opinion, walking is one of the best forms of exercise. It’s low-impact, low-cost and always makes my mind and body feel better. But my motivation to increase my step count wanes during ...

It’s official! The hottest workout of the 90’s is making a comeback. Thanks to TikTok, a new generation is discovering step aerobics, but with a 2020’s twist. Erika Barr of House of Step Tampa shows ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...