The Stress Spectrum is described as positive, tolerable, and toxic. It refers to the stress response system's effects on the body, not the actual stressful experiences or events. Understanding the ...

BLOOM (TAMPA)- There are many changes that come with the seasons of life, and one thing we can do to help us navigate these is understand how to emotionally regulate our nervous system. Michelle ...

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

What Is the Limbic System? The limbic system is a part of the brain consisting of several components such as the hippocampus and amygdala and serving many functions within the body. While we have a ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

The human brain is an amazing thing. Maybe the most amazing thing. Tens of billions of neurons and glia, intricately organized, working in harmony to allow you to think, to create, to learn and ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...