Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his off-season.

Bodybuilding veterans Dennis James and Milos Sarcev expect Nick Walker to be at his best in Pittsburgh and possibly beat Derek Lunsford.

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Bodybuilder Shaun Clarida enlists coach John Jewett to reprogram his training for the 2025 212 Olympia season.

While preparing for the 2025 AMP Nationals, Ray Williams ended up popping something in his elbow. So, he ended up bench ...

Bodybuilding icon and former seven-time Mr. Olympia Arnold Schwarzenegger shared the benefits of consuming protein before ...

IFBB Pro bodybuilding veterans Iain Valliere and Seth Feroce revealed their top 10 picks for the upcoming 2025 FIBIO Championships.

Bodybuilding judge Terrick El Guindy compared Goodvito to Big Ramy and suggested he'll be in the mix at the 2025 Pittsburgh ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

Men's Open bodybuilder Martin Fitzwater walked through his chest and delt workout in prep for the upcoming 2025 Pittsburgh Pro.

Heather Connor won the 2025 Powerlifting America Classic Nationals following a remarkable performance and a massive deadlift ...