After you finish a tough workout, whether it’s an interval run, hill repeats, or lifting weights at the gym, you probably ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

The G21 Pro 3, also called the Guanjun 3 Pro, is a high-performance daily trainer with TPU heel counter for stability and a winged TPU midsole plate for even more support.

I lie to myself for 26 miles when I run a marathon,” says Aly, about her strategy when race day turns tough. Hi, Team. In this episode of The Amazing Runner’s World Show, Jeff and Aly talk about ...

Coon’s character, Laurie, is vacationing at the notorious White Lotus hotel in Thailand with two of her childhood friends, ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

All along, running actually helped me feel better.

Some breeds, such as huskies and greyhounds, were bred to run, and most working dogs are naturally suited to running. By ...

On this week’s episode of How Was Your Run?, we spoke with RW+ member Andrew Bohnert. A Carlsbad, California, resident, ...

However, a new study in Nature Metabolism has results that seem to contradict those findings: Researchers noted that marathon ...

In 30 seconds you can find out if your hips are too tight or too weak.