We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | Reasons Not to Give Up — ...

We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | The Pleasures of the ...

We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | The Need – Sometimes – Not to Complain — Read now ...

We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | Is There Something Wrong – or Am I Just a Very Miserable Person? — Read now ...

Time-limited psychotherapy sessions seek to help you address specific life challenges and explore how many of our most compulsive, unhelpful, or painful patterns of thought and behaviour can be traced ...

Nowadays we’re pretty tough on people who have a certain type of fear: people who are afraid of getting close, people who ...

There’s an apparent paradox in the way that the longer we have lived, the more appreciation we tend to develop for very small and rather undramatic things: a moment in the kitchen with a square of ...

E se a história não estivesse apenas cheia de avisos, mas oferecesse razões para termos esperança? Imagine um sopro de esperança e coragem em tempos de crise. Bem-vindos ao mundo de Roman Krznaric. O ...

There is a particularly poignant and tormented figure known in psychology as the ‘anxiously attached person’, who may be us, or someone we know. Their tragedy is that they are both deeply invested in ...