The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

A proper skin-care routine includes several steps, from cleansing to moisturizing. Here’s the order you need to apply your ...

Avocados are beneficial to digestive health because of their high fiber content, including prebiotics. They also contain ...

Drinking kombucha at specific times of day may maximize health benefits. Find out the best time to drink kombucha for your ...

Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to ...

GERD and IBS both affect the digestive tract but have different symptoms and treatments. Learn how these two disorders affect ...

Wondering if iron affects your period? Learn how taking an iron supplement impacts symptoms, and if you need to take iron ...

Hypertension raises the risk of serious health conditions like heart disease. Drink tea and certain fruit juices to naturally ...

If you're wondering if you really need to wear sunscreen every day, the short answer is yes. Sunscreen can not only prevent ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Garlic is a nutritious spice with the potential to help blood pressure, immune system function, and heart health. Learn about ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...