A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The environmental lawyer’s many controversial statements are rallying state lawmakers to pay close attention to Connecticut’s ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

The provincial government of Alberta, Canada, has terminated the entire board of the C$168.9 billion ($124.5 billion) Alberta ...

Unlike at the national level, where high turnover has become something of an unwelcome feature, at local level it is not ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

【Automatic and manual motion modes】 Under desk elliptical machine adopts electric mode, two motion modes: automatic mode (P1-P3) and manual mode (10 ... a good exercise option for seniors ...

Former President Donald Trump will return to the White House after securing victories in several battleground states.

A local wheelchair basketball team is looking to overcome its deficit of space. Rose City Riot ParaSports president John ...

Get your heart rate up by doing some simple but effective chair exercises ... “Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with minimal ...