A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

Millennials sit over 60 hours weekly, posing health risks. Extended sitting links to heart issues, aging signs, and mental ...

In addition, many seniors experience ... position for five to 10 seconds. Repeat this on the other leg. Try to reduce the amount you use your hands as you practice this exercise.” ...

“If Mr. Gaetz were to resign because he is taking a position with the administration as the Attorney General, then the Ethics ...

This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

PROVIDENCE, R.I. — A co-chair of Donald Trump's transition team said Trump supporter Robert F. Kennedy Jr. wants access to ...