You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

Sometimes you have the time and inclination to hit the gym for a long leg workout that uses multiple machines and types of free weight. And sometimes you just have 10 minutes, a set of dumbbells ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Sometimes you have the time and inclination to hit the gym for a long leg workout that uses ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental This 10-minute dumbbell workout with coach ...

DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the ...