Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
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Sitting on the Floor May Help Improve Posture-Experts Recommend These 2 Positions
A new trend called "floor time" has taken social media by storm, with over 19 million views on TikTok. The practice, which involves sitting on the floor instead of a chair, is believed by some to ...
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10-Minute Retro Cardio
Let’s get your heart pumping while strengthening your core with some fun moves in this 10-minute retro cardio workout with fitness expert Denise Austin. Let’s get your heart pumping while ...
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10-Minute Stretch and Tone Workout With Denise Austin
All Featured Videos 10-Minute Stretch and Tone Workout With Denise Austin Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your ...