A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

For more information on these or other programs, or to pre-register, go to jefflibrary.org, Events Calendar, or call ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...

Two out of five UK workers are working from home some or all of the time - and two-thirds of managers are doing so, official ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

It’s also a component in many yoga classes. Here’s how: Lie on your back, knees bent, legs parallel, feet flat on the floor and hip-width apart, arms resting at your side. Inhale. When you ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Like Mike, I completed 10 ... minutes of boxing work. Luckily, I have a heavy bag in my garden, saving me a trip to the local ...

White Ribbon Breakfast hosted by Tauawhi Men’s Centre & Violence Free Tairāwhiti with guest speaker Wayne Ngata. 7.30am at ...