A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

For more information on these or other programs, or to pre-register, go to jefflibrary.org, Events Calendar, or call ...

A pack of Cosequin soft chew capsules specially designed to boost the energy of your sleepier senior cat while supporting ...

Carla Roberts, POUND fitness instructor and master trainer, will get us moving with a drumming-inspired full-body workout, ...

Given the naturalistic history and hippie notoriety of Topanga, the canyon is unsurprisingly home to a range of yoga ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...

THE MINNIE OPRY SHOW: On Sunday, December 8 at the Pembroke Legion, 202 Pembroke St. E. Doors open at 1:30 p.m. Show time at ...

By incorporating this pose into your daily yoga practice, you can support your colon health and promote overall well-being. Kneel on the floor, sit back on your ... under your knees for comfort. Hold ...

Explore our curated list of the best hotels in Bangkok, featuring the city's finest in luxury, comfort, and style.

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...