As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...

Yoga expert Mansi Gulati added that Vipassana before bed may help one get some rest, especially if they have trouble falling ...

Montgomery Senior Expo: Montgomery General Hospital, 401 Sixth Ave. in Montgomery, will host a senior expo from 9 a.m. to 1 p ...

Senior US officials are set to meet their Israeli counterparts today, in a renewed push to secure ceasefires for Lebanon and Gaza wars. Washington is reportedly working on a 60-day truce between ...

Kemi Badenoch has received a flurry of late endorsements for the Tory leadership, in a sign that some Conservative MPs believe she is set to win the race on Saturday. The shadow communities ...

Celebrating Elderly Filipino Week: Clearer Vision, Brighter Tomorrows To honor Elderly Filipino Week, BingoPlus Foundation joined forces with the National Commission on Senior Citizens to host a ...

The two suspects, a man and a woman in their 40s, are senior officials from an Education Department office in one of the districts in the state, according to a source from the Malaysian Anti ...

While a break would help, incorporating yoga to reduce neck hump can also affect the quality ... The first step of the camel pose is to kneel down on the floor with curled under toes and hands at the ...

Image Source : SHUTTERSTOCK The image has been used for representative purposes only. Pensions serve as a crucial financial support system for senior citizens in their post-retirement lives, often ...

Unfortunately for Lima Senior (9-1, 5-1 TCAL), Start scored 24 points in the first eight minutes and never trailed ... cut the lead to 10 on a 90-yard touchdown with 5:41 left in the third quarter ...