A brief yet effective morning yoga routine can enhance your ... like nasal cleansing with Jal Neti. Yoga stretches and pranayama can enhance your immunity and promote holistic well-being. By ...

And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire body, and give you energy to take on the day.

In fact, this 10-minute routine created by yoga instructor Sarah ... Or have a go at these easy yoga stretches for beginners, which you can do first thing in the morning or during your lunch ...

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...