Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

The latest advisory from the National Hurricane Center includes an area to watch off the southern coast of Mexico. Sept. 17, ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Try this simple, energizing morning yoga flow with fitness expert Lorraine Ladish as a great way to start the day from the comfort of your own home. All Featured Videos 10-Minute Energizing Yoga Flow ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference.

Plus 3 ways to hedge against a US debt crisis The best walking shoes for seniors, according to podiatrists 52-year-old quit his job, bought a failing snack company for $250,000—now it brings in ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

The only kit you might need is one of the best yoga mats to protect your floor ... so make sure you’re working hard to push yourself during the 10 minutes. The workout is designed to target ...