Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

This 2-in-1 hybrid combines the best parts of an elliptical trainer with the comfort of a stationary bike for ultimate workout variety. The 13” stride maximizes space ... support you every step of the ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Jeff Cavaliere rated the best chest exercises for muscle growth, revealing which movements you should keep and exclude from ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers to the increase in size of your muscles.

What are the best gen 3 Pokémon? It isn’t the easiest thing we’ve ever done, picking out the best gen 3 Pokémon, but damn if it isn’t necessary. Pokémon Ruby & Sapphire introduced some now classic ...

Agnew says your best bet ... Aim to do these exercises twice a week. You will need a small resistance band, a mat, a box or step, and if you’re ready for weights, grab dumbbells.