Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

A recent study highlights that incorporating short bursts of exercise, like stair-climbing, into daily routines can reduce ...

Incorporating 10 to 20 minutes of exercise per day into a daily routine could make that ... rather than less strenuous forms ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...