Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Each workout routine ranges from 10 to 20 minutes long. Completing the 14-day ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle ...

A recent study highlights that incorporating short bursts of exercise, like stair-climbing, into daily routines can reduce ...

When your daily walk feels stale, I recommend trying out this 20-minute walking workout to give your metabolism a lift while strengthening your mind, body and spirit. Here it is. A walking workout ...

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise. The study published this week by the Royal Society was carried ...

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise ... arms as you march for 1-2 minutes. This can be done ...

Incorporating 10 to 20 minutes of exercise per day into a daily routine could make that ... rather than less strenuous forms ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.