By Mike Hutchens, UC Schools Communications Director A group of more than 20 Union City High School seniors were recently ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin ... 18 men and 14 women — between the ages of 20 and 35 years old. All participants were healthy ...

Meritus is part of the 20% of the nation's hospitals ... Anyone, not just seniors, can use the hallways of the building to get in exercise out of the weather and away from vehicles.

To their astonishment, Twain approached their boat and began responding. For about 20 minutes, the whale circled them, matching the intervals between each call they played. “We believe this is the ...

Have you ever heard of a society that gives you twenty minutes to drop whatever you're doing and run? If you haven't, we're here to introduce you to the University of Bristol's 20 Minute Society – ...

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...