This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

How to: Start standing on the mat, feet hip-width apart. Bring elbows together and up, arms in a 90-degree angle. Keeping core stable, open elbows as wide as possible and then bring them together ...

Doing just 20 minutes of exercise a day can significantly boost heart health by lowering blood pressure. Scientists have identified the amount of exercise - such as climbing stairs, jogging on the ...

Exercising for five minutes per day could reduce blood pressure, a new research has found.The research, which was published by experts from an international academic collaboration led ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

New research has found that adding just five minutes of exercise a day could help to slightly lower your blood pressure. The ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...