If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes ... legs, and core on strength training days, supplemented with alternating cardio ...

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Got 20 minutes ... and will work your arms, core, butt, and legs. On the strength training days, you’ll complete 5 bodyweight strength training exercises, so make sure to ditch the dumbbells!

This kettlebell only leg workout ... core and mental fortitude. After a thorough warm-up, grab the heaviest kettlebell you can squat for around 12-15 reps and set a countdown timer for 20 minutes.

Strengthen your glutes and lower back with this five-minute Pilates workout ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

We mean it, your arms, shoulders, back, legs, glutes and even core will all be left on fire ... Bryony loves writing about accessible workouts, nutrition and testing innovative fitness products ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes ... legs, and core on strength training days, supplemented with alternating cardio ...