Is Boston’s Triston Casas the quirkiest player in all of baseball?
Casas is different, and unapologetically so. He embraces routines from shirtless yoga to eye-patch drills in the pursuit of perfection.
Pilates cured my decade of chronic pain from an injury and rheumatoid arthritis
After experiencing a life-changing injury, it appeared that I was set for a life of constant suffering – until I changed my ...
What is the best time of day to work out?
Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...
Woman's World on MSN43m
Intermittent Fasting + Walking: The Science-Backed Combo That Helped This Grandma Lose 3X the Weight
Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...
fitandwell5h
Stiff back? A yoga expert shares five exercises to help ease tension and improve mobility
Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...
videos15h
10-Minute Indoor Walking Workout With Denise Austin
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...
videos15h
10-Minute Simple Cardio Workout With Jorge Cruise
Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...