Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

At the beginning of the pandemic, when people suffering from the long-term effects of COVID-19 faced more questions than ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Expert run coaches share eight quality 20-minute run workouts when you have less than a half hour to fit a run in.

San Diego survived the 9th with the Dodgers rallying and Shohei Ohtani on deck thanks to a triple play in an incredible ending. The Friars are heading to the playoffs and are just 2 back of L.A. in ...