In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take you ...

J.Lo kicks off her workout with some mobility — the world's greatest stretch — before moving into some dumbbell exercises with a pair of 5lbs dumbbells to target the upper body and lower body.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes ... exercises in this full-body workout, as there really ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells ... up for a few minutes,” says Sally.