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Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is ... next Set a timer for 30-minutes, and at the beginning ...

You’ll have delts for days after doing these five exercises ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

All you’ll need for this workout is a set of the best adjustable dumbbells ... workout left my upper body aching as I returned to my desk, despite being just 20 minutes long.

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells ... up for a few minutes,” says Sally.

A fitness expert shares three easy moves you can do straight from the comfort of your home ...

A video by fitness trainer Jeremy Ethier, in which he speaks of new research on the efficacy of doing a full body workout every gym ... chest-supported dumbbell rows, leg curls, lying incline ...

Build strength, flexibility, and stamina using only your body weight ... you can burn and muscle you can build, try these 30-minute HIIT workouts. If you want to max out on both strength and ...