No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

J.Lo kicks off her workout with some mobility — the world's greatest stretch — before moving into some dumbbell exercises with a pair of 5lbs dumbbells to target the upper body and lower body.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells ... up for a few minutes,” says Sally.