If you're committed to improving your bench press, the first step is tightening up your form. Aaron Horschig, D.P.T., of ...

Taylor Press - Serving Taylor and Williamson County since 1914 ...

With personal bests in the squat, bench press, and total, Lady Horn sophomore Cora Brenek placed fourth at the 1A-2A Texas ...

Lockney placed 30 th overall out of 83 competing teams.

If you want improve your bench press—which we know all guys do—Squat University and powerlifter Jen Thompson shared a pushup ...

The first ever state championship in the history of the Legacy athletic program was claimed last week, and a state record was ...

Seven local athletes hoisted their way to individual state championships at the Texas High School Women’s Powerlifting ...

The top-rated recruit in the 2026 class is offensive lineman Jackson Cantwell, and he towers over his opponents at 6-foot-8 ...