A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

The CDC recommends at least 150 minutes a week of moderate physical activity to reduce the risk of heart attack, stroke, type ...

According to the study, these five extra minutes are especially impactful for people who already have slightly elevated blood ...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...

But turning the big 5-0 also means transformations for your body ... and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll likely enjoy doing them ...

But turning the big 5-0 also means transformations for your body ... It's the perfect sport for older people because it combines socializing with exercise, which is more challenging to come by as you ...

There's plenty to consider when choosing the best phone plan for older adults. A good place to start is our best phone plans page, which breaks down the best phone plans from big US carriers ...