In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Studies say that a 10 minute warm up before exercise improves oxygen capacity by 20-30%, that can better your overall workout, and improve your exercising capacity.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...