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No matter how you feel about your age, you just can’t train like you’re 25 (or even 45) once you hit 60. But that doesn’t mean you have to throw your performance goals out the window.

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Related: 'I'm 82 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Two experts we spoke with said that working with a trainer to improve strength training can do ...