Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

So what does Ariana do for workouts these days? Here’s what she’s shared. She works out three times a week. The 31-year-old ...

But does the science stack up? Nutritionist Jo Lewin explains Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan meal plans. What ...

Shark Tank is a show full of opportunities. It tests the judges' abilities as much as the contestants' marketing skills.

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian or omnivore diet ... ate all of this in a day, plus bread and other ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

I could always rely on a good hair day, no matter what my complexion ... They attribute this shift to factors like stress, ...

As the weather starts to turn cooler, we're all looking for ways to stay healthy and fend off those seasonal sniffles. With ...

In this article, we will take a look at the 7 Best Vegan Stocks to Buy According ... found that individuals who follow a vegan diet have a higher life expectancy than those on a meat-based diet.

It reminded me of similar books, the main message of which is that going vegan goes way beyond our meal plans and demands ...