A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

It doesn't matter how full you are, you can always fit in a bite or two or three of pie and ice cream. Scientists say it has ...

Shriya Saran reveals her secrets to a balanced diet, emphasizing smart eating over strict diets. Know how her simple choices ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

They also found disruptions in the brain's normal reward learning response, suggesting that just five days ... diet has prolonged effects on brain insulin action in men, Nature Metabolism (2025).

Changes in hormones can also impact thyroid function, which affects metabolism and can make it harder to lose ... and experts ...

Detox diets are often packed with fruits, veggies, natural juices, green tea, water, and fiber-rich foods. It's crucial to ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on ...

Fiber is essential to a healthy and nutritious diet ... of the day between 5 p.m. and 7 p.m. allows you to align with your body’s natural circadian rhythm. This rhythm influences metabolism ...

Today is the day that most people ... The arsenic diet - deadly in every sense In the 18th and 19th centuries, people seeking a faster metabolism turned to arsenic a literal poison.

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...