A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Chris Hemsworth, the mighty Thor from the Marvel universe, is not only known for his on-screen role but also for his ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Bodybuilding legend and former Mr. Olympia Jay Cutler discussed why these three triceps movements will help you build bigger ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your ...