For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With gentle, adaptable practices, yoga is an ideal exercise form for seniors, focusing on ... Vrikshasana improves leg strength and stability. By placing one foot on the opposite thigh and balancing ...

Start with light and work up to heavy for strength-focused exercise. Stand tall, shoulders rolled and feet hip-width apart. Grip the band at each end with an overhand grip and raise your arms to ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...