Simple ways to combat the effects of forward head posture
When forward head posture is maintained for extended periods, certain tissues shorten while others elongate. Over time, the ...
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How To Prevent Tech Neck And Fix Your Posture For Good, According To Experts
The forward head posture puts significant strain on the cervical spine, causing the muscles, tendons, and ligaments in the neck and upper back to work overtime to support the weight of your head ...
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World Spine Day: Can Bad Posture Lead To Chronic Spinal Injuries?
Dr Umesh Srikantha, senior consultant of Neurosurgery and head of Spine Services ... medical and ergonomic disciplines.