Feeling like the hormonal changes of menopause are messing with your weight and energy levels? You're not alone! This natural ...

Since they live far apart, Adams and Gill have been doing their training sessions over FaceTime. Emily Adams has always ...

In a world where exercise routines are often dominated by weights, gym machines and intensive workouts, an unexpected trend has emerged that is capturing the attention of thousands ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

When a horrific firestorm enveloped Southern California in January, it affected everyone who calls the region home. Even ...

Running just one fitness fashion business is for wimps. So Lukas Kurzmann started another. In 2020 the Austrian entrepreneur ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Gen Z loves working out so much that gyms have adjusted their models to accommodate the increase in membership. But not all that glitters is Gold's.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Johns Hopkins Public Safety will host an Active Assailant Training presentation, to take place at Scott Bates Commons' Barber Conference Room ...